{"title":"Becoming Her Journal — 365 Days of Prompts, Affirmations \u0026 Cycle Awareness","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA 365-day guided journal with unique daily prompts, affirmations and cycle tracking. Undated, instant download. By Erika at The Everyday Erika.\u003c\/p\u003e","products":[{"product_id":"root-chakra-oil-blend","title":"Root Chakra Oil Blend","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eRoot Chakra\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYour root chakra provides a foundation for personal growth and balancing your other chakras. When your root chakra is balanced, you can: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExperience a stronger sense of security and stability \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGain deeper connections between the physical body, the environment, and Mother Earth \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDevelop a greater aspect of self \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStrengthen relationships with the physical world \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncrease your ability to harness courage and resourcefulness \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA balanced root chakra also provides a firm foundation of feeling safe and secure, thus allowing for personal growth. \u003c\/p\u003e","brand":"EnergyBoutique111","offers":[{"title":"Default Title","offer_id":39706958823482,"sku":"","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4764\/3450\/products\/Root-Chakra-Oil-Web.jpg?v=1669139040"},{"product_id":"sacral-chakra-oil-blend","title":"Sacral Chakra Oil Blend","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSacral Chakra\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe sacral chakra is the second of seven chakras and is located in the lower abdomen, between the navel and pelvic region. When you balance your sacral chakra, you can experience:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDeeper and more intimate relationships\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreater connections to sensuality and passion \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEnhanced ability to discover and explore your world \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eMore balanced emotions, particularly pleasure, connection, and intimacy \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe sacral chakra embodies the driving force for fully enjoying and experiencing life. It also drives the power of creating, and a balanced sacral chakra can help you discover what you truly enjoy. \u003c\/p\u003e","brand":"EnergyBoutique111","offers":[{"title":"Default Title","offer_id":39706963640378,"sku":"","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4764\/3450\/products\/Sacral-Chakra-Oil.jpg?v=1669138969"},{"product_id":"solar-plexus-chakra","title":"Solar Plexus Chakra","description":"\u003cp data-mce-fragment=\"1\"\u003eThe 3rd chakra is the Solar Plexus or Manipura. This chakra is where your self-confidence, identity, and personal power are born.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe solar plexus chakra is the core of your identity and personality. When balanced, your solar plexus chakra can help you experience: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreater willpower, self-discipline, and self-esteem \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnlimited potential \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreater ability to transform thoughts into action \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreater confidence and personal power \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAbility to overcome fear \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAbility to master thoughts and make conscious decisions \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA balanced solar plexus chakra helps you seize and enhance your personal power, ultimately helping you develop your authentic self and take responsibility for your life. As a result, you can be more able to follow your true path and create the life you want. \u003c\/p\u003e","brand":"EnergyBoutique111","offers":[{"title":"Default Title","offer_id":39706971570234,"sku":"","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4764\/3450\/products\/Solar-Plexus-Oil-Web.jpg?v=1669138892"},{"product_id":"heart-chakra-oil-blend","title":"Heart Chakra Oil Blend","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHeart Chakra\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe 4th chakra is the Heart or Anahata chakra. This chakra is where your love, compassion, and kindness are empowered. We all associate our hearts with love, and that’s exactly what the 4th chakra is all about. And this includes love for others and love for yourself, which is why this chakra is also associated with health and healing.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe heart chakra is associated with feelings of compassion, love, and affection. With a balanced heart chakra, you can experience:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFeelings of wholeness\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreater compassion, respect, and empathy towards others and yourself\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe ability to recognize love as the ultimate healing force\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDeeper bonds with others\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eA balanced heart chakra not only enhances your ability to love others and yourself, but it also helps you let go of past experiences and forgive others.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"EnergyBoutique111","offers":[{"title":"Default Title","offer_id":39706975502394,"sku":"","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4764\/3450\/products\/Heart-Chakra-Oil-Web.jpg?v=1669138834"},{"product_id":"throat-chakra-oil-blend","title":"Throat Chakra Oil Blend","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThroat Chakra\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe 5th chakra is the Throat chakra or Vishuddha which translates to \u003cem data-mce-fragment=\"1\"\u003every pure\u003c\/em\u003e. This chakra gives a voice to your personal truths.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWith a strong connection to the sacral chakra, the throat chakra embodies your inner originality and authenticity. When your throat chakra is balanced, you may experience: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA greater ability to identify true knowledge, despite the limitations of social conditioning \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe ability to stand up for what you believe in \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreater honesty with yourself and others \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe ability to speak your truth \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe ability to more fully express who you are \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eGreater willingness and ability to listen deeply and intently to others \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe throat chakra is motivated by expression and truth. When it is balanced, the throat chakra can help you be more inspired, project your ideas, and align wisdom with reality. \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e","brand":"EnergyBoutique111","offers":[{"title":"Default Title","offer_id":39706979270714,"sku":"","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4764\/3450\/products\/Throat-Chakra-Oil-Web.jpg?v=1669138756"},{"product_id":"third-eye-chakra-oil-blend","title":"Third Eye Chakra Oil Blend","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThird Eye Chakra\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe 6th chakra is the Third Eye Chakra Ajna which translates to \u003cem data-mce-fragment=\"1\"\u003ebeyond wisdom\u003c\/em\u003e. This chakra opens up your mind to information beyond the material world and the 5 senses. Extrasensory perception, intuition or psychic energy, all come from the third eye.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere is actually a small pinecone-shaped gland in your brain that takes in light. This gland, the pineal gland is responsible for helping you feel awake in the daytime and sleepy at night.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYour third eye chakra is responsible for how you perceive the world. It is the link between your mind and the outer world. With such a connection to the inner and outer worlds, balancing your third eye chakra can allow you to: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExperience clear thoughts \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHave greater self-reflection \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBypass illusions, and access deeper truths and guidance within your being \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBe mindful and live in the present moment \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOpen your mind to deeper understanding and expand your intuition \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWhen your third eye chakra is balanced, you can have a greater ability to self-reflect. As the center of intuition and wisdom, your third eye chakra can help you not only see the world around you but to also understand it. \u003c\/p\u003e","brand":"EnergyBoutique111","offers":[{"title":"Default Title","offer_id":39706981171258,"sku":"","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4764\/3450\/products\/Third-Eye-Chakra-Oil-web.jpg?v=1669138668"},{"product_id":"crown-chakra-oil-blend","title":"Crown Chakra Oil Blend","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eCrown Chakra\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe 7th chakra is the Crown or Sahaswara, which translates to \u003cem data-mce-fragment=\"1\"\u003ethousand petaled\u003c\/em\u003e. This chakra is pure consciousness energy. The Crown chakra is one of those energies that’s hard to explain.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou can think of it like magnetism. When you hold a piece of metal to a magnet, you can feel the energy and tension, but you can’t see it. Consciousness energy is everywhere and in everything. It connects us to the entire universe.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOur own personal consciousness is located in the 7th chakra, but it’s really more like the seed of a universal energy than something personal or individual.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe crown chakra is the seventh and last chakra, and it is located at the crown of the head and radiates energy upward. This location is commonly known as the place where your individual consciousness meets a higher state. When your crown chakra is balanced, you can: \u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExperience greater spiritual growth. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBecome connected to the universe as a whole. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAccess the clearest and most enlightened wisdom. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTranscend your limitations. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you feel that your life is becoming too materialistic, or if you experience feelings of greed, apathy, or superiority over others, your crown chakra my be imbalanced. Apply the Crown Chakra Blend to the top of your head, and practice meditation to help yourself move past materialistic needs and connect with more meaningful things. A balanced crown chakra can help you experience and maintain a state of joy, serenity, deep peace, and gratitude for your life. \u003c\/p\u003e","brand":"EnergyBoutique111","offers":[{"title":"Default Title","offer_id":39706983858234,"sku":"","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4764\/3450\/products\/P20-web.jpg?v=1669138570"},{"product_id":"becoming-her-journal","title":"Becoming Her Journal — 365 Days of Prompts, Affirmations \u0026 Cycle Awareness","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eA full year of showing up for yourself. One page a day.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eFor years I asked myself the same three questions. What is my purpose? What is my goal? Why am I here? I did not find the answers by thinking harder about them. I found them by writing them down.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThat is what this journal is for.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eSomething happens when you put a feeling on paper. You release it — and in the same moment you finally see clearly where you are, right now, instead of where you think you should be. That clarity is what lets you move forward.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eBecoming Her\u003c\/strong\u003e is a complete 365-day guided journal. Not a planner, not a workbook — a place to meet yourself every morning for a year.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eWhat's inside\u003c\/h3\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e365 unique journaling prompts\u003c\/strong\u003e — one for every day, no repeats\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e365 unique daily affirmations\u003c\/strong\u003e — genuinely different every single day\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e12 monthly themes\u003c\/strong\u003e that follow the seasons, from January's new beginnings to December's stillness\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e12 cycle trackers\u003c\/strong\u003e to mark your phase and see how your energy actually moves\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eA four-phase cycle guide\u003c\/strong\u003e explaining what your body and moods are doing, and why\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eMonthly reflection spreads\u003c\/strong\u003e to name your wins and notice your patterns\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eA leap-day bonus page\u003c\/strong\u003e, because an extra day should belong to you\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003e250 pages. Completely undated\u003c\/strong\u003e — start in January, or start today\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eWho it's for\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThe woman who is ready. Ready to grow, ready to release, ready to move forward — and who already suspects that the answers she is looking for are somewhere in her own handwriting.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYou don't need to be a writer. You need five minutes and the willingness to be honest on the page.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eWhy the cycle tracking matters\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eYour energy is not random. You are not \"too much\" one week and depleted the next for no reason. There is a rhythm, and almost none of us were taught to read it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eMark your phase each day. By month three, you will start recognizing the same feelings arriving on the same days — and once you can see the pattern, you can stop fighting your own nature and start working with it.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\" class=\"mt-2 -mb-1 text-base font-bold\"\u003eThe details\u003c\/h3\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eInstant digital download (PDF), delivered immediately after purchase\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e250 pages, US Letter (8.5\" × 11\")\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePrint it at home, take it to a print shop, or write on it from your tablet\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eUndated, so it never expires — begin any day of any year\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003ePersonal use only\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cem\u003eThis journal is a reflective and educational tool. It is not medical advice and not a contraceptive method. Cycles vary widely and normally — adapt the tracker to your body, not the other way around. Please speak with a healthcare provider about any symptom that concerns you.\u003c\/em\u003e\u003c\/p\u003e","brand":"SER by Erika","offers":[{"title":"Default Title","offer_id":41609437806650,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4764\/3450\/files\/becoming_her_cover.png?v=1787510667"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0549\/4764\/3450\/collections\/becoming_her_cover.png?v=1787511923","url":"https:\/\/www.theeverydayerika.com\/collections\/becoming-her-journal-365-days-of-prompts-affirmations-cycle-awareness.oembed","provider":"The Everyday Erika","version":"1.0","type":"link"}